Safe Place Breathing Icons

Safe Place Breathing Icons

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Safe Place Breathing Icons

The first step in any discipline encounter is to take a deep, calming breath. Three deep breaths shut off the fight or flight response in the body. This download includes instructions and illustrations for the S.T.A.R., Drain, Balloon and Pretzel active calming techniques in three different sizes.


  • All ages

Helps with

  • Self-regulation
  • Active calming
  • Deep breathing
  • Fussing and fits
  • Self-control
  • Emotional intelligence
  • Social-emotional learning


  • Classroom
  • Parent night
  • Staff training
  • Home


  • Overview
  • Letter-sized color printouts for the breathing icons in four different sizes:
    • Four per page (icon only)
    • Four per page (icon with instructions)
    • Two per page and full-page


  • Color printouts

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