Invite children to “Breathe with me…” and practice the S.T.A.R. active calming technique with this cute and easy to assemble breathing tool made from a file folder! This download includes templates and instructions to make a star with a mouth you can move as you breathe.
Age
- Ages 2 (with help) and up
Helps with
- Self-regulation
- Active calming
- Deep breathing
- Fussing and fits
- Self-control
- Emotional intelligence
- Social-emotional learning
Use
- Classroom
- Parent night
- Staff training
- Home
Format
- Instructions
- Two letter-sized, single-sided, black and white printouts
Materials
- Two file folders
- Scissors
- Markers
- Tape
- Glue stick
- 1⁄4 page of blue paper
- Printed “Breathe with me...” sign
- Printed star template
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