Sophie is a S.T.A.R.


Self-regulation is the #1 predictor of academic, social and life success. Sophie offers young children the first step in their self-regulation journey by teaching them to S.T.A.R. breathe.

THIS BOOK IS ALSO AVAILABLE IN SPANISH: Click here to purchase the Spanish version: Sophie es una E.S.T.R.E.L.L.A.

In stock (can be backordered)


Mom has left for the day and Sophie feels sad. Dad teaches Sophie how to take three deep S.T.A.R. breaths to stay calm while Mom is away. It’s never too early to begin teaching self-regulation. Start by reading this simple, yet delightful board book and practicing deep breathing together today!

  • Sturdy, full color board book
  • 8 pages of illustration, plus helpful parent/caregiver tips
  • 0-5 years old
  • Check out our Shubert series for older children
  • Save 20% by ordering a Sophie Value Pack

Additional information

Weight 8 oz
Dimensions 11 × 9 × 1 in

Book, Physical Product



Age Range

Infant/Toddler, 3-5 Years Old, Adults


Teachers, Parents, Mental Health Professional


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