Safe Place Mat


“Breathe with me.” Remind children how to actively calm themselves with the S.T.A.R., Drain, Pretzel and Balloon breathing icons embroidered on this plush mat. The mat is a perfect supplement to your existing Safe Place, or use as a portable Safe Place!

24 x 20 inches. Machine wash cold. Line dry.

In stock (can be backordered)


Active calming is the cornerstone of self-control and emotional regulation. The Safe Place Mat provides visual reminders that help children shift their inner states from upset to calm. This plush, embroidered mat features the four main breathing exercises in Conscious Discipline: S.T.A.R., Drain, Pretzel and Balloon.

24 x 20 inches. Machine wash cold. Line dry.

See photo and video examples of Conscious Discipline breathing exercises in Shubert’s School, and download accompanying free resources like:

Additional information

Weight 16.8 oz
Dimensions 12 × 9 × 4 in

Physical Product



Age Range

Infant/Toddler, 3-5 Years Old, 2nd-3rd Grade, All Ages


Teachers, Parents, Mental Health Professional




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