Breathing Choices Spinner

Breathing Choices Spinner

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Breathing Choices Spinner

Use this fun, easy to assemble spinner to help children practice active calming and the four main breathing exercises in Conscious Discipline: S.T.A.R., Drain, Pretzel and Balloon.


  • 2 (with help) and up

Helps with

  • Active Calming
  • Self-Regulation Tool


  • Self-Regulation and/or Safe Place Resource
  • Classrooms
  • Parent Nights
  • Staff Training
  • Home Use


  • Instructions
  • 8.5x11” single-sided color printout


  • Scissors
  • Hole punch
  • Brad
  • Printed Breathing Choices Spinner

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Examples of this Resource in Use

  • To learn more about this resource, visit Shubert’s Classroom in Shubert’s School and click on the S.T.A.R. page. There, you’ll find videos of the four main breathing exercises.