Use this fun, easy to assemble spinner to help children practice active calming and the four main breathing exercises in Conscious Discipline: S.T.A.R., Drain, Pretzel and Balloon.

Age

• 2 (with help) and up

Helps with

• Active Calming
• Self-Regulation Tool

Use

• Self-Regulation and/or Safe Place Resource
• Classrooms
• Parent Nights
• Staff Training
• Home Use

Format

• Instructions
• 8.5×11” single-sided color printout

Materials

• Scissors
• Hole punch
• Brad
• Printed Breathing Choices Spinner

Related Free Resources

• Breathing S.T.A.R.
• Safe Place Breathing Icons
• Choice Board with Breathing Icons (Premium)
• Pause Breathing Choices Wheel (Premium)

Related Products

• Shubert is a S.T.A.R
• Sophie is a S.T.A.R
• Safe Place Mat
• Safe Place Poster Set
• Calming Pillow Set
• S.T.A.R. Breathing Tool

Examples of this Resource in Use

• To learn more about this resource, visit Shubert’s Classroom in Shubert’s School and click on the S.T.A.R. page. There, you’ll find videos of the four main breathing exercises.