Managing “Scared” During COVID-19

Managing “Scared” During COVID-19

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Managing “Scared” During COVID-19

As we continue to grapple with COVID-19, it’s natural for children (and adults) to feel scared. Both the virus itself and the resulting disruption to routine are frightening. Use this two-page printable to help children get in touch with their fears and choose helpful calming activities. Children will learn that when they feel scared, there are actionable steps they can take to calm.


  • 3 and up

Helps with

  • Self-regulation
  • Active calming
  • Identifying triggers


  • Helping children identify things that trigger fear, then choose a calming activity


  • Instructions and two-page printable


  • Printed Managing "Scared" During COVID-19
  • Pen, pencil, crayons/markers

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