Managing “Scared” During COVID-19

Managing “Scared” During COVID-19

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• Printable Tools and Activities

As we continue to grapple with COVID-19, it’s natural for children (and adults) to feel scared. Both the virus itself and the resulting disruption to routine are frightening. Use this two-page printable to help children get in touch with their fears and choose helpful calming activities. Children will learn that when they feel scared, there are actionable steps they can take to calm.

Age

• 3 and up

Helps with

• Self-regulation
• Active calming
• Identifying triggers

Use

• Helping children identify things that trigger fear, then choose a calming activity

Format

• Instructions and two-page printable

Materials

• Printed Managing "Scared" During COVID-19
• Pen, pencil, crayons/markers

Related Resources

• I Can Handle Scared
• Five Steps to Self-Regulation Icons
• Breathing S.T.A.R.
• Safe Place Breathing Icons
• Social Story: Masks and Gloves

Related Products

• Managing Emotional Mayhem ©
• I Choose Self-Control Board
• Safe Place Poster Set
• Calming Pillow Set
• S.T.A.R. Breathing Tool