Power of Acceptance with Dr. Becky Bailey

With Conscious Discipline

July 24, 2017
26:37

Webinar: Power of Acceptance from the Becoming the Best You Can Be Series (6 of 7)

How often do you say things to yourself like “this shouldn’t be” or “what should you be doing?” Have you found yourself resisting what is happening saying things like “I can’t believe you…..” or “we don’t …. in this classroom.”

Acceptance is embracing the moment as it is. When we resist our old beliefs and behaviors are solidified and we will be triggered again making change impossible. Acceptance embraces the moment rather than ignoring, distracting, or demanding something different. When we accept the moments we are in, we are able to offer empathy to ourselves and others.

Join Dr. Becky Bailey, creator of Conscious Discipline, as we learn the transformational power of acceptance.

Webinar Outline

00:56 Power of Acceptance questions
02:23 What is Conscious Discipline
04:37 The key to integration
05:57 Video – How did your parents respond to sadness
09:21 Resistance creates stress
10:44 Example of negating the moment
13:53 outcomes of choosing negation of the moment
15:09 Hand brain model demonstration
17:25 outcomes of choosing acceptance of the moment
21:46 Video – skill of noticing
24:43 Benefits of Power of Acceptance

Resource Mentions

The NEW Conscious Discipline Book – Expanded & Updated

Helpful Next Steps

Conscious Discipline

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