Skip to content
Conscious Discipline
user Login
  • Method + Research
    • Conscious Discipline Methodology
    • Brain State Model
    • School Family
    • Seven Powers
    • Seven Skills
    • Research
  • Professional Development
    • Professional Development
    • Events
    • Training
    • Coaching
    • Instructors
  • E-Learning & Digital Classes
    • E-Learning & Digital SEL Classes
    • Online Courses & SEL Distance Learning
    • Webinars
    • Podcast
  • Free Resources
    • What’s Included
    • Free-For-All
    • Free Membership
    • Premium Membership
  • About
    • About Us
    • Becky Bailey
    • Media
    • Honors & Awards
    • Celebrations
    • Careers
    • Contact Us
    • PDF Catalog
  • Blog
  • More
Shop
  • Method + Research
    • Conscious Discipline Methodology
    • Brain State Model
    • School Family
    • Seven Powers
    • Seven Skills
    • Research
  • Professional Development
    • Professional Development
    • Events
    • Training
    • Coaching
    • Instructors
  • E-Learning & Digital Classes
    • E-Learning & Digital SEL Classes
    • Online Courses & SEL Distance Learning
    • Webinars
    • Podcast
  • Free Resources
    • What’s Included
    • Free-For-All
    • Free Membership
    • Premium Membership
  • About
    • About Us
    • Becky Bailey
    • Media
    • Honors & Awards
    • Celebrations
    • Careers
    • Contact Us
    • PDF Catalog
  • Blog
  • More
Shop
  • stars Blog
  • user Login
menu cross

S.T.A.R. Breathing Tool

Teaching children how to S.T.A.R. breathe is essential to composure and self-regulation. Children use this multi-sensory tool to take a deep breath in through their noses as they smell the flower and then blow the air out of their mouths to make the pinwheel spin.

Ideal for ages 1-5 and those with special needs, this tool is indispensable for teaching children to fill their lungs fully and exhale completely in order to ensure they are deep belly breathing. Three deep belly breaths disengages the stress response.

Read Sophie is a S.T.A.R. to further your instruction, and remember S.T.A.R. stands for Smile, Take a deep breath in through your nose And pause before Relaxing as you blow the air out of your mouth.

Related Videos

All Videos

View all »
  • Tonya ByousConscious Conversations – But Does It Work in Black Communities?
  • Early Learning Transformed: Grow With UsEarly Learning Transformed: Grow With Us
  • Video: Helping a Generation Redefine Discipline: Conscious Discipline and Saving Brains GrenadaHelping a Generation Redefine Discipline: Conscious Discipline and Saving Brains Grenada

Product Demonstrations

View all »
  • Increase Connection and Literacy with I Love You Rituals with Master Instructor Kim JacksonIncrease Literacy by Building Connection with I Love You Rituals
  • The Feeling is Bright explainer videoThe Feeling is Bright: Self-Regulation through Rhythm and Rhyme
  • Shubert Visor – Enhance Your Storytelling
    Videos By Category:
  • All Videos
  • Bully Prevention
  • Conscious Discipline Skills
  • COVID-19
  • Dr. Becky Bailey In The News
  • Featured Videos
  • Managing Emotional Mayhem: Conscious Comedy Skits
  • Product Demonstrations
  • Staff Development
  • Success Stories
  • Teacher Favorites
Conscious Discipline Logo 407-366-0233 Contact Us
facebook twitter youtube
Women’s Business Enterprise National Council

Popular Links

  • E-Learning Log In
  • Free & Premium Resources
  • Book Portal
  • Shubert’s School
  • Videos
  • Search
  • Careers

Shop

  • Store Home
  • Store Log In
  • Conscious Discipline Core
  • Parent Education
  • Safe Place
  • School Family
  • Shubert & Sophie
  • I Love You Rituals
  • Baby Doll Circle Time
  • Spanish
  • E-Catalog
  • Administrators
  • Teachers
  • Mental Health Specialists
  • Parents

© 2023

Terms and Conditions Policies