I Can Calm


Self-regulation begins here! Three deep breaths help to turn off the “fight or flight” stress response in the body. This short but powerful book helps young children to learn and practice six active calming strategies that encourage deep belly breathing, whether they’re in the Safe Place or on the go!

In stock (can be backordered)

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Children who are stressed or upset cannot access the higher brain states necessary to problem-solve or learn. The I Can Calm book includes six simple deep breathing techniques proven to help shut off the fight or flight response. Perfect for your home or classroom Safe Place, at Grandma or the sitter’s house, on the go, and anywhere upset may occur! Ages 0-6.

Product Video

How to use the I Can Calm

Additional information

Weight 15.2 oz
Dimensions 11 × 9 × 1 in

Book, Physical Product



Age Range

Infant/Toddler, 3-5 Years Old, 2nd-3rd Grade


Teachers, Parents, Mental Health Professional


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