Self-regulation begins here! Three deep breaths help to turn off the “fight or flight” stress response in the body.
Children who are stressed or upset cannot access the higher brain states necessary to problem-solve or learn. The I Can Calm book includes six simple deep breathing techniques proven to help shut off the fight or flight response. Perfect for your home or classroom Safe Place, at Grandma or the sitter’s house, on the go, and anywhere upset may occur! Ages 0-6.
Book, Physical Product
Infant/Toddler, 3-5 Years Old, 2nd-3rd Grade
Teachers, Parents, Mental Health Professional