The dining room is an important family gathering place for connecting over shared meals. Studies show that family meals are linked to increased self-esteem, resilience and academic achievement, as well as lower rates of depression and risk-taking behaviors. Maximize these powerful benefits using the Conscious Discipline rituals, routines and structures highlighted below.

1. Ways To Be Helpful
2. Picture Rules
3. Kindness Ritual
4. Safekeeper Ritual
5. Visual Routine