Managing Anxiety: Name, Claim and Tame Your Way Through Anxiety Without Medication

For many, anxiety can be like a dark tunnel with no light at the end. Mother and daughter Jill and Meg Molli found a path through anxiety using Conscious Discipline’s “Name, Claim and Tame” process.

Jill is a Master Instructor, but until she saw anxiety in her own daughter, she was unaware of how much her own skills needed upgrading. Today, both Jill and Meg are walking hand in hand with their anxious feelings, knowing they can manage them successfully.

Meg explains with a smile, “I used to be so afraid of the feeling. Now that I have the skills, even when it does come, I know I don’t have to be scared of it anymore.”