“Breathe with me.” Remind children how to actively calm themselves with the S.T.A.R., Drain, Pretzel and Balloon breathing icons embroidered on this plush mat. Active calming is the cornerstone of self-control and emotional regulation. The Safe Place Mat provides visual reminders that help children shift their inner states from upset to calm. This plush, embroidered mat features the four main breathing exercises in Conscious Discipline: S.T.A.R., Drain, Pretzel and Balloon.
24 x 20 inches. Machine wash cold. Line dry.
Infant/Toddler, 3-5 Years Old, 2nd-3rd Grade, All Ages
Teachers, Parents, Mental Health Professional