Active calming is the cornerstone of self-control and emotional regulation. The Safe Place Mat provides visual reminders that help children shift their inner states from upset to calm. This plush, embroidered mat features the four main breathing exercises in Conscious Discipline: S.T.A.R., Drain, Pretzel and Balloon.
24 x 20 inches. Machine wash cold. Line dry.
See photo and video examples of Conscious Discipline breathing exercises in Shubert’s School, and download accompanying free resources like: