How to Use the Calming Pillow Set in the Nursery

Three deep belly breaths soothe the system and help shut off the fight or flight system in the body. The four pillows in the Calming Pillow Set playfully remind us to breathe deeply. Each pillow shows a core breathing activity from Conscious Discipline— balloon, pretzel, drain and S.T.A.R. (Smile, Take a deep breath And Relax). (Also see Safe Place.)