Skip to content
Conscious Discipline
user Login
  • Method + Research
    • Conscious Discipline Methodology
    • Brain State Model
    • School Family
    • Seven Powers
    • Seven Skills
    • Research
  • Professional Development
    • Professional Development
    • Events
    • Training
    • Coaching
    • Instructors
  • E-Learning & Digital Classes
    • E-Learning & Digital SEL Classes
    • Online Courses & SEL Distance Learning
    • Webinars
    • Podcast
  • Free Resources
    • What’s Included
    • Free-For-All
    • Free Membership
    • Premium Membership
  • About
    • About Us
    • Becky Bailey
    • Media
    • Honors & Awards
    • Celebrations
    • Careers
    • Contact Us
    • PDF Catalog
  • Blog
  • More
Shop
  • Method + Research
    • Conscious Discipline Methodology
    • Brain State Model
    • School Family
    • Seven Powers
    • Seven Skills
    • Research
  • Professional Development
    • Professional Development
    • Events
    • Training
    • Coaching
    • Instructors
  • E-Learning & Digital Classes
    • E-Learning & Digital SEL Classes
    • Online Courses & SEL Distance Learning
    • Webinars
    • Podcast
  • Free Resources
    • What’s Included
    • Free-For-All
    • Free Membership
    • Premium Membership
  • About
    • About Us
    • Becky Bailey
    • Media
    • Honors & Awards
    • Celebrations
    • Careers
    • Contact Us
    • PDF Catalog
  • Blog
  • More
Shop
  • stars Blog
  • user Login
menu cross

Welcome to Shubert’s Home

Kitchen: “I Am Safe” Breathing Card

chevron-left Back to Kitchen Kitchen: “I Am Safe” Breathing Card
Kitchen (8) chevron-down chevron-up
  • “I Am Safe” Breathing Card
  • Job Board
  • Celebration Center
  • We Care Center
  • Conscious Discipline Calendar
  • I Love You Rituals
  • Wish Well Board
  • Visual Routine
View Shubert’s Home chevron-down chevron-up
  • Entryway
  • Hallway
  • Kitchen
  • Living Room
  • Dining Room
  • Laundry Room
  • Nursery
  • Toddler Bedroom
  • Elementary Age Bedroom
  • Bathroom
  • Playroom
  • Backyard/Patio

Kitchen: “I Am Safe” Breathing Card

Toggle Tabs chevron-up chevron-down
  • How-To chevron-right
  • Examples chevron-right
  • Related Products

How to Use the “I Am Safe” Breathing Card in the Kitchen

Active calming is an essential life skill, the key to the Power of Perception, and the prerequisite for self-regulation. S.T.A.R. stands for Smile, Take a deep breath And Relax. Three deep belly breaths help to shut off the fight, flight, or freeze response in the body. Taking deep belly breaths with a child sounds like this, “You’re safe. Breathe with me. You can handle this. Take a deep breath in through your nose.” (Count slowly, 1-2-3-4.) “Now let the air out through your mouth.” (Count slowly, 1-2-3-4-5-6-7-8.) Counting helps you meet the goal of making the exhale twice as long as the inhale.

Watch to see if the child’s belly is moving (rather than just the shoulders). If the belly isn’t moving, the breathing is shallow and ineffective. When Sophie first learned to S.T.A.R. breathe, Dad helped her be successful by providing tools that offer visual feedback like the S.T.A.R. Breathing Tool, blowing bubbles and breathing with a stuffed animal balanced on her tummy.

Sophie’s mom and dad incorporate S.T.A.R. and other active calming techniques into their daily activities. They’ve also placed the I Am Safe Breathing Cards like this one and printouts of the free downloadable Safe Place Breathing Icons from the Free Resources Toolkit around the house to help everyone remember to breathe. Each I Am Safe Breathing Card is printed with helpful steps for active calming on one side, and the S.T.A.R. icon and “I am safe” affirmation on the other side.

Video Examples: “I Am Safe” Breathing Card in the Kitchen

 

  • Kitchen: I Am Safe - Active Calming

    I Am Safe - Active Calming

  • Kitchen: I Am Safe - Active Calming

    I Am Safe - Active Calming Breathing

  • Kitchen: I Am Safe - S.T.A.R. Breathing

    I Am Safe - S.T.A.R. Breathing

Related Products

  • S.T.A.R. Breathing Tool

    $7.00
    Buy NowAdd To Quote
  • I Am Safe Breathing Cards

    $21.00
    Buy Now
  • Product: Free Membership

    Free Resources Membership

    $0.00
    Buy Now
Kitchen (8) chevron-down chevron-up
  • “I Am Safe” Breathing Card
  • Job Board
  • Celebration Center
  • We Care Center
  • Conscious Discipline Calendar
  • I Love You Rituals
  • Wish Well Board
  • Visual Routine
View Shubert’s Home chevron-down chevron-up
  • Entryway
  • Hallway
  • Kitchen
  • Living Room
  • Dining Room
  • Laundry Room
  • Nursery
  • Toddler Bedroom
  • Elementary Age Bedroom
  • Bathroom
  • Playroom
  • Backyard/Patio
Conscious Discipline Logo 407-366-0233 Contact Us
facebook twitter youtube
Women’s Business Enterprise National Council

Popular Links

  • E-Learning Log In
  • Free & Premium Resources
  • Book Portal
  • Shubert’s School
  • Videos
  • Search
  • Careers

Shop

  • Store Home
  • Store Log In
  • Conscious Discipline Core
  • Parent Education
  • Safe Place
  • School Family
  • Shubert & Sophie
  • I Love You Rituals
  • Baby Doll Circle Time
  • Language & Literacy
  • Spanish
  • E-Catalog
  • Administrators
  • Teachers
  • Mental Health Specialists
  • Parents

© 2023

Terms and Conditions Policies