How to Use Shubert is a S.T.A.R. in the Elementary Age Bedroom

Shubert is a S.T.A.R. teaches how to use the Safe Place and models the four main breathing exercises in Conscious Discipline: S.T.A.R., Drain, Pretzel and Balloon. Though the book takes place in a classroom setting, it is still essential reading for children at home. Spend ample time teaching and modeling relaxation techniques like S.T.A.R., Drain, Pretzel and Balloon and affirmations like, “I’m safe, I can handle this, keep breathing” so children can learn how to calm themselves.